Why You Should Never Feel Guilty About “Me Time”

How many times have you told yourself any of these lies: “Just one more email”, “Just will quickly reply to this Slack”, “Just this last thing of my to-do’s”?

I used to do it always.

Before you know it, that one email has turned into three hours of work while drowning into another “quick task” out of the other Slacks.

It’s no secret that balancing your personal life, passion project, education, and all you do in life requires a lot of work. But the hustle can become addicting when every box checked off your to-do list, paid invoice, or milestone met gives you an exhilarating thrill. Whether you’re starting in the journey or already absolutely killing it, some days it may seem nearly impossible to switch off but taking “me time” is crucial to your success.

Here Are 4 Reasons Why You Should Prioritize Your “Me Time” and Never Feel Guilty About It

· You’ll Be More Productive (believe it or not)

Don’t fall into the trap of believing you’re leaving money on the table if you aren’t working. In fact, working too much can be counterproductive. A better work-life balance generally leads to a happier and healthier workforce.

Working too much also drastically increases your risk of health issues such as cardiovascular disease, weight gain, and depression. Your body and mind are your greatest business tools so you need to maintain them.

You can only push yourself so far before you’ll burn out. Give your brain and body a break and they will thank you in return.

· You’ll Be More Creative

Have you ever heard someone say they do their best thinking in the shower? That’s because they’re letting their brain and body relax. Other relaxing activities, such as yoga or meditation, can have the same effect.

Take some time off now and again to clear your mind so that you can come back refreshed and perhaps even with a new approach that you couldn’t see before. Let your mind move freely and see where it takes you. You might be surprised.

· You’ll Find New Sources of Inspiration

You never know when inspiration will strike! Reading a book might help you discover a new way of looking at things in a way that you’ve never considered before, traveling to a new destination might inspire a new product line, or an everyday experience might trigger an idea!

There is an inspiration to be found everywhere, but you’re going to miss it if you don’t take the time to look up from your laptop.

· And, last but (definetely) not least: The MAIN REASON You Should Always Have Your “Me Time”

It is your well-deserved reward.

What’s the point of any of it if you don’t take time to enjoy the life you’re building for yourself? Working all of the time and getting results might make you happy now, but it’s not everything. You work a lot to get and do things you enjoy. Treat yo’ self! Close your laptop, go outside, do whatever makes you feel alive! Whatever is on your to-do list can wait.

“Me time” looks different to everyone. Whether you recharge by having a full unwind evening routine or hitting the town with your girlfriends, it’s important to take a step back and enjoy yourself. And never ever feel guilty because “me time” is an investment in your well-being, which is an investment in everything else you do, because it allows you to show up as your best self.

When you start taking care of yourself, you start feeling better, you start looking better, and you start to attract better. It all starts within you.

Psst – did you find this helpful, inspirational, motivational?

Share a screenshot of this on your IG Stories to let me know! (If you tag me @tailsblog + @tails_ph, I might repost & shout it out to you!)

And also because you never know who’s being inspired by your journey and what you share on socials.

Someone shared this with me, and it changed my life → now I’m sharing this with you, so you can change your life → who are you gonna share it with, to make a positive impact?

See you around!!

Tails ♡